Finding a bedtime snack while aiming to maintain a healthy weight can be challenging. However, it doesn’t have to derail your weight loss journey. Choosing the right foods can complement your goals by keeping you full, stabilizing blood sugar, and enhancing sleep quality.
⏬ from Almond Board of California.pdf
Here are 10 delicious and nutritious bedtime snacks to satisfy late-night cravings while supporting weight loss efforts.
- Greek Yogurt with Berries: Greek yogurt, rich in protein, keeps you satisfied. Pair it with fresh berries like strawberries, blueberries, or raspberries for antioxidants and natural sweetness.
- Cottage Cheese and Pineapple: Combine cottage cheese’s protein with fresh pineapple chunks for a tropical twist. Pineapple’s bromelain may aid digestion and reduce inflammation.
- Whole Grain Crackers with Hummus: Fiber-rich whole grain crackers with protein and healthy fats from hummus stabilize blood sugar levels.
- Apple Slices with Almond Butter: Enjoy fiber and antioxidants from apples with protein and healthy fats from almond butter for a satisfying treat without spiking blood sugar.
- Hard-Boiled Eggs: Convenient and protein-packed, hard-boiled eggs are rich in nutrients, keeping you full until morning.
- Turkey Roll-Ups: Roll up lean turkey breast slices with cheese and spinach for a low-carb, high-protein snack. Turkey’s tryptophan promotes relaxation and better sleep.
- Mixed Nuts: A small handful of mixed nuts like almonds(Multiple studies have found), walnuts, and pistachios provide a satisfying crunch along with healthy fats, protein, and fiber.
- Edamame: Steamed and lightly salted edamame offers plant-based protein and fiber to keep you satisfied.
- Cherry Tomato Caprese Skewers: Skewer cherry tomatoes, fresh mozzarella, and basil for a refreshing snack rich in vitamins, antioxidants, and protein.
- Veggie Sticks with Guacamole: Dip crunchy vegetables like carrots, celery, and bell peppers into homemade guacamole for a fiber and nutrient-rich bedtime snack.
Nutrition tips to support a good night’s sleep & Weight Loss plan:
Want to make sure that your daily routine—and not just your bedtime snack—are helping you get your best sleep? Try following these tips:
- Eat a nutrient-rich diet.
- Avoid alcohol.
- Keep caffeine intake to a minimum.
- Choosing the right bedtime snack following the below content–can help support your weight loss goals by keeping you satisfied, stabilizing blood sugar levels, and promoting better sleep. Remember, munching too much before hitting the sack might mess with your sleep, so keep it light and nourishing for a better night’s rest. So, next time you’re reaching for a late-night bite, opt for one of these snacks to nourish your body and keep your weight loss efforts on track.
This information is for educational purposes only and is not intended as a substitute for medical diagnosis or treatment. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor before changing your diet, altering your sleep habits, taking supplements, or starting a new fitness routine.